Thursday, July 26, 2012

C25K Week 4

Today was a milestone! It was the first day that I jogged (because I can't really call what I do running! I am sloooooooooooooooooowwwwwwwwww.) for the same amount of time that I walked during the training session. This training session was walk 2.5 minutes, run 2.5 minutes for 6 cycles. 15 minutes of running and 15 minutes of walking. Of course, I always finish a the 5K out after the training session is over, so at this time, it takes me 42 minutes to complete the 5K or about 14 minutes a mile. But in reality what it looks like is 13.5 minutes for mile 1, 14.5 minutes for mile 2, and 14 minutes for mile 3. I have NO idea why that second mile is always so difficult for me!

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